job

Calcium to try yogurt
From the calcium perspective, women are most likely to calcium deficiency of a

group, while the calcium of milk is better than any kind of food, especially

yogurt, more easily absorbed by the body, so a woman should be guaranteed a cup of

yogurt each day.

What to eat Vitamin C
In fruits and vegetables, tomatoes are the highest content of vitamin C a, so at

least guarantee a tomato a day to meet the required day of vitamin C.

More healthy drink morning and evening
Plenty of moisture is a health and beauty protection. Especially women, lack of

water cause premature aging of their bodies, skin, due to "shrink" and lose their

luster. However, as a woman's metabolism is slower than men, consume less than men,

and women tend to drink less than men, and this makes the body and skin problems

simultaneously.
A woman to do is, at least a cup of boiled water each morning and evening. A cup of

the morning to clean intestinal tract. Additional loss of water at night, the

evening is a cup of blood-Bu Zhiyu guaranteed overnight because of water shortage

is too sticky. Blood viscosity will speed up the brain of oxygen, the pigment

deposition, so that the advent of early aging. Therefore, the role of drinking

water every night can not be underestimated.