Often sit cross-legged can eliminate the fatigue and trouble
Often sit cross-legged can eliminate the fatigue and trouble
Sitting on cushions or a bed, legs straight and close together as possible leaned forward, his hands touch the lower leg bones, feel the tension when the thigh rear is to keep 15 ~ 30 seconds, rest for half a minute, do a group of .
To increase the fun and test their own progress, the extent of each practice can be as far as possible so that their hands moved forward a little more than the last time, until the hand over foot position, the chest can be pasted into the knee so far. Then, both hands after the supports, upper body backwards as much as possible, feel the tension when the thigh front is to keep 15 to 30 seconds.
Harvard Medical School, every year ten thousand people who were suffering from various diseases, treatment, doctors in addition to the patient medication, but also often teach them how to cross-legged meditation in order to eliminate mental stress and worries. In Japan, many young women to the temple and meditating, fasting pure heart, work stress and worries also vanished.
