Eat these vegetables to help you 10 years younger
1, bitter gourd
It won for its bitter taste bitter particular favorite.
Bitter Gourd's nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, as well as alkaloids; Secondly, contains galacturonic acid and pectin is greater. Bitter melon in the bitterness of the quinine alkaloid derived. These nutrients have to promote appetite, urination, blood circulation, anti-inflammatory, antipyretic, and revive and refresh and so on.
2, tomato
Because there are so many benefits of eating tomatoes, a few developed countries in Europe and the United States eat tomatoes every family level is aimed at cancer prevention, disease resistance and beauty.