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Open your awareness
Fear tends to make us focus inwards. A way out of is to do the opposite and open your awareness to include everything around you. For example, if you notice anxious thoughts, open you mind and listen to sounds around you. Maybe you can hear birdsong, or traffic noise, or children playing. This has an instant calming effect and fear wanes.

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This entry was posted on 星期四, 07月 15th, 2010 at 12:58 and is filed under 未分类. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.