Archive for 09月, 2009

William H. Macy Movies,Takes a Walk on the Dark Side in 'Edmond' William H. Macy

星期三, 09月 30th, 2009

William H. Macy Movies,Takes a Walk on the Dark Side in 'Edmond' William H. Macy

FOR 20 years, Lionel Mark Smith yearned to see David Mamet's provocative play "Edmond" as a film. At a birthday party for Mr. Mamet three years ago, when talk again surfaced about casting for "Edmond," Mr. Smith, a veteran actor, suggested a lead. What about William H. Macy?
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William H. Macy as Edmond Burke in "Edmond."
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"I saw the Doody Man a couple of weeks ago," Mr. Mamet recalled saying, referring to Mr. Macy, whose affectionate nickname in the so-called Mamet Mafia is Howdy Doody. "He's beginning to look more like a human and less like a puppet."
To millions of television and film fans who have admired his diverse roles in "Fargo," "Boogie Nights," "The Cooler," "Door to Door" and "Thank You for Smoking," Mr. Macy has always seemed more an actor's actor than a movie star. In "Seabiscuit," he almost stole the movie from the horse, with his comedic turn as the racetrack announcer Tick Tock McGlaughlin.
William H. Macy Movies
"People love him," Mr. Mamet said. "You walk down the street with him, and people come up to him and they're smiling."
Mr. Mamet described Mr. Macy, a longtime friend, as a "deep thinker," and likened his studious approach to his craft to that of the pitcher Sandy Koufax. Mr. Macy is "a great, great actor," Mr. Mamet said. "Whatever you put him in, he's always telling the truth." The quality that Mr. Mamet calls Mr. Macy's "ungrateful honesty" will take on a decidedly darker tone, however, with his portrayal of Edmond Burke, the seemingly bland businessman who leaves his wife and embarks on a violent spree, raging against blacks, gays and women.
The challenge was not lost on Mr. Macy, 56, who first studied under Mr. Mamet at Goddard College in Vermont three decades ago after flirting with a career in veterinary medicine. During an interview at the Sarasota Film Festival, where "Edmond" was screened in April, he said, "I've done more Mamet than anybody." (That list of films and plays includes "American Buffalo," "State and Main," "Wag the Dog," "Oleanna" and "Homicide.") Of "Edmond," he said, "I had to do it, it had to be me," and his wife, Felicity Huffman, who took her own critically acclaimed walk on the wild side with "Transamerica" last year, agreed. She said she told Mr. Macy: "You've got to do it. It's the part of a lifetime."
Stuart Gordon, the film's director, who saw the original stage production of "Edmond" in Chicago in 1982 and says he considers it Mr. Mamet's "strongest work," said Mr. Macy was the first person to be cast. "It was the shortest conversation I've ever had with Bill," he said.
"Edmond" did not fare as well as some of Mr. Mamet's more familiar dramas, like the Pulitzer Prize-winning "Glengarry Glen Ross." (Walter Kerr reviewing a 1982 Provincetown Playhouse production of "Edmond," wrote in The New York Times, "Its stretch toward the mythic is unwarranted, pompous.")
More recently, however, it has become a favorite in acting classes, and it even brought Kenneth Branagh back to the National Theater in London in 2003. In its theme of "every fear hides a wish," Mr. Macy sees the "triathlon" of Mamet dramas. "There's something to push everybody's button," he said.
"I believe David through technique opened his subconscious and let it fly," Mr. Macy added. "It speaks to our racial fears and rage in a way that's true. It's sort of the same territory that 'Crash' explored. This is the unabridged version."
Mr. Mamet wrote the screenplay for "Edmond" and even added some notes for Mr. Gordon on how it should be shot. "I loved 'Crash,' " Mr. Mamet said of the Academy Award winner for best film during a recent phone interview from his office in Los Angeles. "I just adored it. A very important movie. The dark secret of America has always been and always will be race. It's a secret hard to be rational about because it's so much a part of our lives."
Audience members who questioned Mr. Macy after the screening in Sarasota also seemed slightly stunned by the film, which makes a considerable tour de force at 82 minutes. Mr. Macy is in every scene and undergoes an emotional and physical transformation after encountering a fortuneteller (Frances Bay) who turns tarot cards and tells him, "You are not where you belong."
"Edmond" is scheduled to open in New York and Chicago on July 14. Following last year's run of controversial but well-received independent films ("Crash," "Brokeback Mountain," "Capote," "Transamerica"), Mr. Macy asked: "Is this the time that we can tell these stories about prejudice and racial rage? I think the answer is yes. We can be a little more honest and candid because we've come so far. We've had to get to this point where we can talk freely about this, where people use words to hurt. That's why 'Crash' was so successful, because we've gotten to the point where we can call things by their right names."
The "Edmond" cast also includes Julia Stiles, Joe Mantegna, Rebecca Pidgeon and Lionel Mark Smith, all of whom are accorded intense moments. (Mr. Smith was in the stage production in New York and Provincetown, in the same role as a pimp, 24 years ago.) With a budget "under $2 million," and financing from 12 production companies with 27 producers, Mr. Gordon said, the film was shot in 16 days and 30 locations in Los Angeles, leaving no margin for mistakes. "It's the most difficult job I've had as an actor," Mr. Macy said.
William H. Macy Movies
His next two films will be decidedly lighter. Production is under way for "Wild Hogs," in which he will join John Travolta, Tim Allen and Martin Lawrence as motorcyclists in midlife crisis. During the Sarasota festival, he also appeared at a private party with his writing partner, Steven Schachter (they collaborated on the popular Emmy Award-winning "Door to Door"), to raise money for their domestic comedy "The Deal," which also stars Lisa Kudrow and is scheduled to begin production later this year. About a third of the film's $8.25 million budget is expected from Sarasota residents who have become more than casual regional film enthusiasts.
"People are starting to understand it's a business like any other," said Keri Nakamoto, a producer of "The Deal," who is also a board member of the film festival. "It's a calculated risk, but if you understand the calculation, the integrity and the type of film, these are calculations that can make money."
"Has any major studio picked up 'Edmond'?" someone asked Mr. Macy after the screening.
Mr. Macy broke into one of his all-too-familiar half-smiles. "Oh, grow up," he said.

Healthy Body Rule System

星期三, 09月 30th, 2009

Healthy Body Rule System

Since I’ve quit my job, I’ve helped countless people change their lives for the better via one word: Consistency. And I want to help you too!

My idea for this post was to make a rule based post. Call it the healthy and fit algorithm. In the most general sense, an algorithm is a set of detailed instructions which results in a predictable end result.

Follow them consistently and you’ll be well on your way to getting in shape!

Remember: Getting in shape is about 3 things. Eating right. Exercising. And doing those two things consistently! Of course, that’s easier said than done but it’s the truth. Getting into shape is not rocket science

Food:

1. Eat every 3-4 hours. By doing this you’ll keep your blood sugar stable which is the key and also turn your body into a fat burning machine. Think of your metabolism like a camp fire. If you don’t want a camp fire to burn out, you have to constantly add wood and logs to it.

2. Never let yourself get hungry! This serves many purposes. It keeps your blood sugar stable, keeps that fire burning, but also when you’re very hungry it’s extremely hard to make good decisions!

3. Eat only complex carbs. Refined and simple carbs will spike your blood sugar which is exactly what we don’t want. Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.

4. Eat lean proteins! Depending on your lifestyle stick with proteins like chicken, eggs, and fish. Beans, nuts, legumes, and lentils are also awesome choices.

5. Veggies! You can never have too many vegetables. I say everything in moderation. Even moderation. Not with veggies!

6. Fruit is nature’s candy. Eat fruit when you are craving something sweet. You’ll be amazed at how little you miss junk food!

7. Drink lots of water. No need to get obsessive but try to drink a glass of water with each meal, and in between every meal. Your body will love you for it.

8. Don’t eat 2-3 hours before bedtime. And if you must - make it a protein rich snack.

9. Don’t eat until you’re stuffed. Instead, eat until you’re satisfied. You should feel like you can exercise right after you eat.

10. Eat slowly. The best way to eat until you’re satisfied is to savor every bite. The slower you eat the more full you’ll feel. It takes 20 minutes for our brain to realize we’ve eaten. We don’t need nearly as much food as we think we do!

11. No such thing as perfection! No one eats perfectly. We’re not robots! Remember: It’s what we do most of the time that generates most of our results! If you eat unhealthy make your very next meal healthy! No big deal. Just make that U-Turn! Every meal, every healthy choice, every compromise, really and truly makes a difference. Your body never lies!

12. Am I hungry? Or am I eating to change the way I feel? Ask yourself this before you eat. If the answer is yes, you’re eating for the wrong reasons! Physical hunger comes on gradually. Emotional hunger comes on suddenly.

13. Focus on eating foods that make you feel good. What does this mean? I like ice cream and cookies as much as the next guy. But I hate how it makes me feel afterward. Tired, lethargic, unfocused, etc. Instead, focus on foods that make you feel good before, during and after you’re done. You’ll never regret making a healthy choice!

Exercise:

1. Do it 4 times per week for at least 30 minutes. Seriously, doesn’t matter. Basketball, jogging, weights, push ups, etc. Unless you have a specific goal just make sure to get it done!

2. The two day rule! You can’t miss 2 days of working out in a row. You can skip one day. But not the next!

3. Don’t let the “Exercise Monster” build up. When I don’t do laundry for a while it becomes what I like to call the ‘Laundry Monster’. It builds up in my mind and I avoid doing it at all costs. Until finally, I have to. And it’s never as bad as I think it’ll be! Don’t let it happen to you. Follow the two day rule!

4. Don’t focus on exercising at a certain time. Just focus on making time to exercise!

5. Make it fun! Listen to music; join a nice gym; etc. Bonus: If you love working out with music as much as I do, only listen to your favorite music while you workout. I’ve actually exercised just to listen to my music.

6. Focus on how you want to feel. We always feel energized after we workout. Yet, we usually skip exercise when we’re feeling tired! Remember: Exercise will give you energy. Want more energy? Exercise more!

Exercise and eating right pays off big in your quality of life! If you need to spend extra money on , a gym membership, trainers, etc., do it!

Warren Buffet said it best. “The best investment you can make is in yourself!”

And if you’re able to follow these rules consistently you’ll be well on your way to getting in shape!

Spanish prime daughters,Spanish Prime Minister's Teen Daughters Are Goth

星期三, 09月 30th, 2009

Spanish prime daughters,Spanish Prime Minister's Teen Daughters Are Goth

Yesterday the Prime Minister of Spain has been trying to get his office to remove all traces of a photo that reveals that his two teen daughters dress in "goth" clothing. Prime Minister José Luis Rodríguez Zapaterohis Zapatero has tried to keep his daughters, Laura, 16, and Alba, 13, out of the public eye but the picture taken with President and Mrs. Obama has gone viral. Spanish Prime Minister's Daughters

The picture of the Prime Minister, his wife and two daughters was taken with President and Mrs. Obama and then was added to the State Department's Flickr stream. The Prime Minister had no idea of this when he tried to stop the spread of the photo. Spanish Prime Minister's Daughters

Zapatero's daughters wore distinctively goth clothing in the photo. The black clothing worn by both girls and the calf-high boots worn by one of his daughter would most certainly cause Spain's adolescent goth's to rejoice. They had trendsetting fashion statements that might just brighten the lives of Spain's adolescent goths.

Spanish officials tried to persuade the state-owned Spanish news agency EFE not to distribute photographs of the two girls at the UN. They reportedly reminded the agency that the law allowed Prime Minister Zapatero and his wife to insist images of their underage children should not be published.

However, the photograph was on the front page on several national Spanish newspapers. This is the first time that many in Spain have been able to take a look at the prime minister's full family. Sheltering their children is forcing modern world leaders to deal with challenges most of their predecessors never had to contend with: digital technology and the Internet.

Written by Cheryl Phillips


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