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Milk and yogurt, to see who is more to lose weight

Why do we drink milk

In the intake of total calories the same, if in the daily diet to increase dairy intake would contribute greatly to lose excess fat, but also can help you healthy weight control.
Yogurt for more effective thin abdominal

Most yogurt contains a number of fungi can promote digestive health, reduce bloating, constipation, let your belly look even more flat.

Best of consumption: daily from 1 to 3 cups low-fat or fat-free yogurt.

Preferably after a meal two hours drink, fasting drinking yogurt, make yogurt's health is weakened, while the meal two hours drinking, or bedtime drink, both nourishing health care, promoting digestion, another exhaust-pass then the role.

6 Attention to reduce radiation damage your computer!

    Attention to the working environment: computer room lighting should be appropriate and must not be too bright or too dark to avoid direct exposure to light interference at the screen rather light, dry and ventilated to maintain the studio, in which those harmful gas emissions as soon as possible, as far as possible with non-impact printers reduce noise.

Note that the correct operation of position: the center of the computer screen should be installed in the chest with the operator the same level, it is best to use the chair height can be adjusted. Sat should have adequate space for stretching put your feet, do not cross your feet, so as not to affect the blood circulation.

To protect their eyesight: To avoid prolonged continuous operation the computer, pay attention to the middle of a break. To maintain one of the most appropriate posture, the distance between eyes and the screen should be 40 ~ 50 cm, so that both eyes flat or slightly down to watch as the screen, it will give the neck muscles relaxed, and to minimize the exposed area of the eye.

Note nutritional supplements: computer operator at the screen before the long working hours, the retina of the rhodopsin would be consumed mainly by the rhodopsin of vitamin A synthesis.

Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, as well as milk, eggs and other foods to supplement the human body, vitamin A and protein. And multi-drink some tea and tea polyphenols and other active substances will facilitate the absorption and resistance to radioactive substances.

Note that to keep the skin clean: computer screen, the surface of a large number of static electricity, the concentration of dust can be transferred to reach all parts of the skin of the face and hands exposed at the time a long time, prone to rash, pigmentation, severe cases may even cause skin lesions, etc. .

How do you keep annoying cold winding
In fact, white-collar workers can easily hit by a cold, because the majority of white-collar workers usually do not note that outdoor exercise, physical resistance is poor, otherwise the body in a sub-healthy state, when the temperature changes by a big margin, the natural "bear the brunt." Moreover, some physical difference, the working pressure of the white-collar workers and even repeated cold several times a year.

"A lot of patients because in the end of the year is very busy, worried about a cold delay work, so I hope to have a 'special effects' approach to cure a cold, but there is no one to eat like a drug is the. Cold, there is a recovery process, less the 3 to 5 days to more than a week. "doctor suggested that white-collar work in the office, should pay attention to rest, it is best to adhere to exercise to enhance physical fitness. He believes that good health is the best way to combat influenza infection attacks.

At the same time, it should drink boiled water, pay attention to nutritional balance. In addition, some population centers in places such as cinemas, discotheques, shopping malls and so on, were less prone to colds. "As soon as a cold, they should be treated promptly, do not afraid of delay time, because flu can cause other complications such as pneumonia, myocarditis, etc. This is the most troublesome."