job

The full exercise can improve your "brain"
First of all, to enhance your brain cells
Research shows that there is sufficient physical activity that people can get a better brain.
Therefore, play items of sports, marathon, triathlon or long-distance competition events such as training, or with good friends together to help make things interesting.
    Second, exercise your mind
Physical activity not only can beat up those brain cells, like those head-pumped cabbies and piano, and you can make different areas of the brain work to improve them.
Finally, the experience of the new taste and smell
Try using your non-dominant hand to do things; to find a new path to drive to work; go to strange places travel; the creation of art; read interesting novels; is to force yourself to do those things outside of conventional thinking.

Winter Chen Lian "spoil" your body
Winter, cold weather, indoor temperatures should be desirable,

at room temperature to 18 ℃ ~ 25 ℃ most appropriate indoor

temperature is too high or too low are detrimental to health.

Room temperature is too high will cause indoor and outdoor

temperature difference is too large, easy to trigger cold; room

temperature is too low, the body a long time to live in low-

temperature environment, easy to cause respiratory diseases and

cardio-cerebral vascular diseases.
The thickness of bedding should be based on changes in

temperature appropriate adjustments to the human body feels

warm and not sweat the degree. The cotton-padded clothes should

be worn out cotton cloth is suitable to soft light and warm

next to the skin.

Winter, the warm human body parts should also pay particular

attention to the neck, back and feet.

One should pay attention to the neck warm
Second, we must note that the back warm
Third, pay attention to the feet warm

Korean favorite low-cost health products
Referred to health food, we usually think of those expensive,

and the Medicinal and Edible foods, such as bird's nest,

ginseng. In fact, in our lives, many inexpensive and very

common health food is also high quality goods. So, how to use

these common foods daily health care? May wish to learn Korean

approach.

Korean people's health food seaweed porridge cabbage celery

juice