job

Practise kindness
Kindness is 'love-in-action'. It’s good to make a habit of it. The trick is to notice what people need. Here is an example: yesterday I was talking to a stall-holder at a farmers' market who fashions wooden spoons. He saw that I was carrying a bag of luscious, fresh corncobs. He said, "Oh, they look nice!" Then he sighed, "Oh well, by the time I've finished selling at my stand they’ll have all gone." I offered to get some for him. It was a small action but it made us both feel good. Try and spot one occasion each day when you can be of help.

Open your awareness
Fear tends to make us focus inwards. A way out of is to do the opposite and open your awareness to include everything around you. For example, if you notice anxious thoughts, open you mind and listen to sounds around you. Maybe you can hear birdsong, or traffic noise, or children playing. This has an instant calming effect and fear wanes.

7 steps toward love
"The fear-determined have no sun in themselves and go about putting out the sun in other people. The love-determined have life in them, abundant life. They are the people who are really alive, of whom it can be said that they possess eternal life as a well within them perpetually."